Welcome to JKs Rough String Ranch

Welcome to the Rough String, and thanks for stoppin' by!! Grab a hot cup of coffee and sit a spell!
10/22/18 You will see a name change on the blog. Lots of things have changed in my life in the past few years, and I feel compelled to share my story.

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Saturday, June 8, 2019

Summer Brain Challenge ~ Day 8 ~ Get Every Little Bit

First things first...My Man has been busy today as usual...first it was the Escape, then the Dodge pickup...and now the tractor!!! He says that the big horse trailer is next!!! What a guy!!

OK...on to the challenge!

Last week, Dr. Perlmutter focused on nutrition for the brain. This week is exercise and movement. 
The assignment for today was to pick a friend to join me on a short workout. Short is better than none at all...and for some, it's better!
I chose my dear husband John...and all four dogs!! We broke out the cruisers for a back road country spin! We can't go too fast when Mindy Mae is with us...her little legs can't keep up!!
But, great fun was had by all. And I always feel energized by getting outside in the fresh air!

What is your "go-to" lack-of-time exercise?

In Health & Love~ 



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