Dr. Perlmutter writes: “Pay attention to how you mentally
feel after you’ve had an indulgent meal. That regret isn’t just sociological -
processed and fried foods full of sugars and refined carbs can cause your
mental health to suffer. If you’ve got an indulgent meal coming up this week,
take note of how you feel after it.”
.
For me, it’s been so long since I had an “indulgent meal”
that I can’t really remember what I felt like mentally…but, I do know that my “brain
fog” has lifted over the past year of not eating any processed foods!! Duh,
probably why I can’t remember!! BTW, I literally threw everything in my pantry
that was not “real food” into the garbage!
.
Being petite, I’ve never had a weight issue, but more
depression and mood. After getting off the “after cancer” medication, eating “real”
food, hydrating myself and getting enough sleep, I’m slowly finding purpose
again.
.
Everything is connected…eating real food brings better
health to every area of your life!
.
Love your family and friends…4 legs or 2 legs!
In Health & Love~
#DoLifeBetter
gtyyup
