Summer Brain Challenge ~Day 1~ Anti-Inflammatory Foods

Instead of focusing on getting your best body for the summer, 

spend the summer getting your 

Best Brain for Life!!

#SummerBrainChallenge Day 1

Add an anti-inflammatory food to your diet!

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I chose fresh organic strawberries in my cold-pressed whey protein shake this morning! Yummy!

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Try turmeric, ginger, fatty fish or any in-season berries.

In Health & Love~ 

 #DoLifeBetter 

 gtyyup

Self Care ~ Animal Care ~ Everyone is Important!

I'm almost afraid to say it...but I think we're past any chance of snow...well, that'll jinx us now!! But it's been the longest, coldest, wettest spring anyone can remember. In the high desert here we should never complain about precipitation in whatever form it comes in...but it's been hard on the ranchers and farmers.

My Man is dragging the hay fields...Rastus is a bunch of help of course!

Tax day has come and gone (thank goodness that's done with for another year!), and another year of poisoning the ground squirrels (we call them sage rats) in the hay fields. Because of all of the rain, we couldn't get the bait out in a timely manner, so the percent of dispatch wasn't as good as other years, but we got what we got.

Easter too has come and gone...but the memory of the sunrise service is fresh in my mind. It poured rain the day before, and we wondered it we would need to shift to plan "B"...but the day broke with some clouds...just enough to get a beautiful reflection as we celebrated the resurrection of Jesus. It was perfect!

Easter sunrise service in Crane Oregon...it was spectacular!! Fitting for our King~

This week I'll be flying to Austin Texas for a huge event...Paleo f(x)...I'm so excited to be selected to go with my team and learn a ton of new stuff...building my knowledge on Paleo and Ancestral Health. I'm pretty sure I'll have a bunch to share when I return!

Until then...have a quick listen to my latest FB live video.

Self Care~You're Important!

In Health & Love~

#DoLifeBetter

gtyyup

Happy 1st Anniversary to ME!!

Hello again!!

Yep...it's been a year since I stepped forward and started making changes in my life for the better.

The goal...to NOT let cancer come back. Cancer sucks! 

And I was blessed by God that he gave me a wake up call.

Sunday evening sunset...driving home from church...just gorgeous!

If you have followed along over the years, you'll maybe know that I have posted many sunrises, but very few sunsets. Where our home sits, we have a huge rim rock to the west and south...no sunsets from our place! 

Today, I read a story that used this:
Winnie the Pooh famously said, “If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.”

You know, some of us (including me) just take longer to "get it!"
We have fluff in our ear!

What I would do all over (if I could) is be concerned and proactive about my health and my finances.

Why wait until it's broke to fix it?! I sure don't do that with my truck...or my horse!

So, what it comes down to is...help yourself now not later!!

Below is my Facebook live from today...thanks for following along!!
(not sure why there's just a gray screen, but it's me!)

Your Health Assessment is FREE! Let's find Solutions!
#JTTA Just Take the Assessment!



  

I'd love to hear from you...leave a comment or find me on Facebook!!!
We can "do life better together!"

In Health & Love~

 #DoLifeBetter   #JTTA    #Solutions

 gtyyup

Two Steps to Improve Your Health Goal Success! #JTTA

Right after I got back from Hawaii, I hopped on another plane and headed to Allen Texas for a Health & Wellness convention...and it was amazing!!!

Have you come to a plateau with your health goals? It could be weight, exercise or lifestyle diet...or something else? Have you tried everything and NOTHING works for you? 

This video outlines our latest health goal tool. 

Step #1 is great and accurate.

Then add step #2 and it's dynamic!

#JTTA Just Take The Assessment! It's free...it's HIPPA compliant...it's a report with a health score...it's a tool for you to know what's best for YOU!!! 

We are all individually designed, so why would one answer fit all?!?

Leave me a comment or message me on Facebook!

I LOVE helping people!!! We can #DoLifeBetterTogether

In Health & Love~

 #DoLifeBetter

 gtyyup

Summer Transformation Challenge!! Enter to Win Up to $1000!!

Must Enter by March 6!!

Looking at the piles of snow…are you thinking of SUMMER???!!! It will soon be here!!!

Everyone has a reason to improve their health…what’s your story??

There’s no better time than NOW to start thinking about getting into that summer swim suit or just tone up, and what better way to do it than to win some money getting in shape!

Set your goals and get ready to work hard! We’ll be selecting the top five men and top five women that have shown the most progress toward their goals during the 90-day contest period.

So get ready to submit your BEFORE pictures. Submissions are open now till March 6th, 2019 so don’t wait!!

PRIZES: ($3500) The best Slim+ transformations within the contest dates will win:

$1000 – 1st Place Male & Female Transformations

$500– 2nd Place Male & Female Transformations

$250 – 3rd Place Male & Female Transformations

Follow My 3 Easy Steps!

#1 Tell me you want to be added to our Private Facebook group Bedrock Your Body. If you’re already in the group…you’re ahead already!!! There you will get support and accountability all rolled into one! No purchase is necessary, but if you want to get ahead of the competition…just sayin’!!

#2 Comment on this post or send me a FB message that you are ready to Take the Challenge!!!!

#3 Email your “before” photos to show a good representation of where you are today. Fitted cloths are best, not baggy.

That’s the easy part 1, 2, 3…then work, work, work, to become the Best You in 90 days!! The challenge ends May 31.

Join me on this fun challenge and Let's #DoLifeBetterTogether !!!

In Health & Love~ 

 #DoLifeBetter 

 gtyyup