Welcome to JKs Rough String Ranch

Welcome to the Rough String, and thanks for stoppin' by!! Grab a hot cup of coffee and sit a spell!
10/22/18 You will see a name change on the blog. Lots of things have changed in my life in the past few years, and I feel compelled to share my story.

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Saturday, June 1, 2019

Summer Brain Challenge ~Day 1~ Anti-Inflammatory Foods



Instead of focusing on getting your best body for the summer, 
spend the summer getting your 
Best Brain for Life!!



Add an anti-inflammatory food to your diet!
.
I chose fresh organic strawberries in my cold-pressed whey protein shake this morning! Yummy!
.
Try turmeric, ginger, fatty fish or any in-season berries.


In Health & Love~ 

 #DoLifeBetter 

 gtyyup

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