Throwback Thursday~March 2014

March 5 years ago...great memories!!!

Awwww...the newborn calves! How I miss them.
We sold our little herd two years ago in preparation of moving.

Red Dog & Rastus...running and chasing each other as spring is coming.
Not much has changed with these two! 

Sweet Martha Jo~we adopted her so she could live out her life with love.
She wasn't with us long, but it was a very special time.

What precious memories do you have in your heart from 5 years ago?

In Health & Love~ 

 #DoLifeBetter 

 gtyyup

Wordless Wednesday

In Health & Love~
 #DoLifeBetter
 gtyyup

Happy 1st Anniversary to ME!!

Hello again!!

Yep...it's been a year since I stepped forward and started making changes in my life for the better.

The goal...to NOT let cancer come back. Cancer sucks! 

And I was blessed by God that he gave me a wake up call.

Sunday evening sunset...driving home from church...just gorgeous!

If you have followed along over the years, you'll maybe know that I have posted many sunrises, but very few sunsets. Where our home sits, we have a huge rim rock to the west and south...no sunsets from our place! 

Today, I read a story that used this:
Winnie the Pooh famously said, “If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.”

You know, some of us (including me) just take longer to "get it!"
We have fluff in our ear!

What I would do all over (if I could) is be concerned and proactive about my health and my finances.

Why wait until it's broke to fix it?! I sure don't do that with my truck...or my horse!

So, what it comes down to is...help yourself now not later!!

Below is my Facebook live from today...thanks for following along!!
(not sure why there's just a gray screen, but it's me!)

Your Health Assessment is FREE! Let's find Solutions!
#JTTA Just Take the Assessment!



  

I'd love to hear from you...leave a comment or find me on Facebook!!!
We can "do life better together!"

In Health & Love~

 #DoLifeBetter   #JTTA    #Solutions

 gtyyup

Two Steps to Improve Your Health Goal Success! #JTTA

Right after I got back from Hawaii, I hopped on another plane and headed to Allen Texas for a Health & Wellness convention...and it was amazing!!!

Have you come to a plateau with your health goals? It could be weight, exercise or lifestyle diet...or something else? Have you tried everything and NOTHING works for you? 

This video outlines our latest health goal tool. 

Step #1 is great and accurate.

Then add step #2 and it's dynamic!

#JTTA Just Take The Assessment! It's free...it's HIPPA compliant...it's a report with a health score...it's a tool for you to know what's best for YOU!!! 

We are all individually designed, so why would one answer fit all?!?

Leave me a comment or message me on Facebook!

I LOVE helping people!!! We can #DoLifeBetterTogether

In Health & Love~

 #DoLifeBetter

 gtyyup

Summer Transformation Challenge!! Enter to Win Up to $1000!!

Must Enter by March 6!!

Looking at the piles of snow…are you thinking of SUMMER???!!! It will soon be here!!!

Everyone has a reason to improve their health…what’s your story??

There’s no better time than NOW to start thinking about getting into that summer swim suit or just tone up, and what better way to do it than to win some money getting in shape!

Set your goals and get ready to work hard! We’ll be selecting the top five men and top five women that have shown the most progress toward their goals during the 90-day contest period.

So get ready to submit your BEFORE pictures. Submissions are open now till March 6th, 2019 so don’t wait!!

PRIZES: ($3500) The best Slim+ transformations within the contest dates will win:

$1000 – 1st Place Male & Female Transformations

$500– 2nd Place Male & Female Transformations

$250 – 3rd Place Male & Female Transformations

Follow My 3 Easy Steps!

#1 Tell me you want to be added to our Private Facebook group Bedrock Your Body. If you’re already in the group…you’re ahead already!!! There you will get support and accountability all rolled into one! No purchase is necessary, but if you want to get ahead of the competition…just sayin’!!

#2 Comment on this post or send me a FB message that you are ready to Take the Challenge!!!!

#3 Email your “before” photos to show a good representation of where you are today. Fitted cloths are best, not baggy.

That’s the easy part 1, 2, 3…then work, work, work, to become the Best You in 90 days!! The challenge ends May 31.

Join me on this fun challenge and Let's #DoLifeBetterTogether !!!

In Health & Love~ 

 #DoLifeBetter 

 gtyyup

Travels for the Gal Who Doesn't Travel Much!

Ahhhhhhhhh...Hawaii...a place I never thought to go...BUT!! When my younger brother and his soon-to-be-bride decided to get hitched there on February 14th, all that changed!!

It ended up that my older brother couldn't take his wife, and I left My Man behind. That was a bit weird! But, it worked! Another single gal and the two of us roomed together in a huge condo at Waikoloa Village on the Big Island.

Beautiful sunsets!

We were there for eight days, but I also had two extra days to get to and from Portland.

There wasn't enough time to see and do everything, but we did a lot!!

Amazing foliage and flowers everywhere!!!

The most memorable church service at Living Stones Church with the ocean at our back.

A day of sightseeing in the Hilo area. This is Rainbow Falls.

Ate amazing food...lots of fresh fish and seafood!! We ate twice at this place "The Fish Wagon." It was my fav!

I got to snorkel for the first time! This was the most beautiful little cove.
I got to see at least a dozen different fish and a Moray eel...wow!!!

The Voyagers of the Pacific luau was spectacular!! What yummy food and talented, authentic performances!

I thoroughly enjoyed the self-guided tour at the Parker Ranch!

Amazing history with hands on displays!

And the highlight if the trip...the wedding!!!
Congratulations Darrell and Michelle Jackson!!
It was a wedding to remember...may all your dreams come true~

The wedding site background.

Me and my brothers Darrell and Larry. Love you both!!

Will I go back...YES!! Next time, My Man must come with me ;~)

In Health & Love~

 #DoLifeBetter

 gtyyup